energy and resilience Archives - Cynthia Ackrill, M.D.

3 Subtle Signs You Need Recharging

Pandemic fatigue is affecting us all. Powerful, accomplished, brilliant professionals admit they are struggling to stay productive, positive, or confident. Accustomed to high achievement, self-efficacy, or some semblance of control,…

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October 29, 2020

Keeping Up Your Energy, Strength, and Hope

As we slowly adjust (or attempt to!) to the reality that Covid-19 and all of its challenges are not going away any time soon, and we are called to face…

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June 17, 2020

energy and resilience / happiness / Perception / self care / stress / Stress Relief

The Quarantine Files—The Energy Issue

What strange times these are?!?! How is it possible that braving the grocery store can take this much energy? By the time you compile a list that actually provides for…

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April 9, 2020