Speaker-Leadership Coach-Stress Expert

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Transform Your Stress!
"Drawing on my background in applied neuroscience, the science of human performance and behavior change, plus years of experience as a seasoned physician with insight into the workings of the human body,  I help leaders move beyond trying to manage stress to start leveraging it and managing their energy."
"I can work with you and your team to develop real-life strategies that can transform energy levels, improve focus, and help you establish a deeper, revitalizing connection to your work and your life. "
About Dr.Ackrill

Cynthia Ackrill M.D. is a leader in the field of stress management and an expert in the critical relationships between lifestyle choices, performance capacities, and leadership effectiveness. The rare deal– a physician trained in neuroscience and wellness and leadership coaching, she travels the world to teach better ways to lead and thrive in the face of stress and constant change.

She leads workshops to reduce the waste of human capital, health, happiness, and profits lost to stress and ineffective leadership. And she continues one-on-one and team ...

calm your mind

Do You Sometimes Suffer From “OTD?” I sure do and so do most of my clients—those bright, accomplished professionals, executives, and leaders who look like they have it all together. Even the most focused and grounded high achievers get sucked into today’s perfect storm of unremitting urgency and unhealthy expectations. Their sharp, but overworked, minds […]

31 ways to learn how to chill out and get on with your day! Chances are you are already acutely aware of what revs you up and calms you down. You know what (or who!) pushes your buttons, just as you know how to chill out if you were to really put your mind to it. […]


10 Questions to ask about 2015 to create a great 2016 What do high achievers and happy people have in common? No matter how busy, they take time to REFLECT. Pausing to think may look unproductive to some, but is the key to capturing life’s lessons, tapping hard-earned wisdom, and harnessing positive growth. Reflection fuels […]